//Pita Bread (With Whole Wheat Flour)

Pita Bread (With Whole Wheat Flour)

This Pita Bread is made from whole wheat flour and is soft and light. And, of course, it also has the trademark pita pocket perfect for stuffing with tahini, hummus, falafel or anything else you’d like!

One of the easiest breads to make, it is also versatile and can be used for so much more than a pocket to put yummy things in. You can toast it to make pita chips or even use it flat to make a quick and easy pita pizza.

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whole wheat pita bread stacked with 2 pita bread in the background placed on a white cotton napkinwhole wheat pita bread stacked with 2 pita bread in the background placed on a white cotton napkin

About this Pita Bread Recipe

Pita bread is a middle eastern flat bread that puffs up when baked creating an air pocket in the middle. As it cools, it deflates and flattens, but the pocket remains. Then, when you cut it in half, each half has its own pocket.

The first time I made pita bread was on the stovetop and I was so thrilled seeing the bread puffing up. Then later I started making pita bread in the oven and found that this caused it to puff up even further.

This method also works better because it prevents the bread from getting too browned as it does when making it on a griddle, tava or frying pan. However, I do allow it to get slightly browned in the oven as well because I prefer my bread well baked.

This pita bread recipe is adapted from one of my favorite bread books “The Bread Bible: 300 Favorite Recipes”, by Beth Hensperger. I can tell you from plenty of experience that this is the best recipe for making pita bread.

Serving Suggestions

Once you have baked your homemade pita you can get creative and come up with different sandwich combinations and fillings. Falafel is always a classic filling, but you really can put anything you like into it. Any type of mixed salad and dressing works well as the pita allows the taste of the salad to come through while making the meal more filling.

For a more authentic Indian or Middle Eastern experience, stuff your pita bread with potato sabzi or chana masala. Add some onion rings, tomato slices and mint chutney plus tamarind chutney. Or make some vegetable kebabs or fried vegetable cutlet and add some classic Indian chutneys. So many options!

side and close up view of pita bread pockets

side and close up view of pita bread pockets

FAQ on Pita Bread

I have listed some queries that readers have asked on this recipe post and my answers to them.

  1. Why my pita bread has no pockets?
    There are a few things that if done correctly will puff the pita bread resulting in the pockets.

    1. Water Content: The dough also need to have the perfect amount of water in it. Less percentage of water will make the dough hard or denser in texture and the pita bread won’t puff up.
    2. Texture of the Dough: The dough has to be kneaded really well. It should be soft and smooth.
    3. Rolling: If the dough is not rolled evenly, then the pita bread won’t puff. So there won’t be the pockets.
    4. Oven Temperature: The oven has to very hot. Sometimes the oven isn’t actually reaching the temperature that it is set at. Then you will need to calibrate the oven. If the oven isn’t thoroughly preheated or hot enough then this cause the pita bread to stay flat and not puff leading to a denser bread.
  2. Why my pita bread is hard?
    If you use dry active yeast the you need to activate it and proof it. If the activation and proofing is not done well, the dough won’t leaven resulting in hard bread. While activating, the water has to be lukewarm and not hot or cool. Note for instant yeast, you don’t need to proof or activate it and can room temperature water
  3. Can this recipe be halved or doubled?
    Yes, you can easily scale the recipe.
  4. Can i use all-purpose flour in the recipe?
    Yes. But add about 1 cup of water while kneading.
  5. Can we add milk instead of water?
    Yes you can add milk. You can use the same amount of milk as that of water – 1.25. However do note that depending on the quality of flour you may need to add more or less milk.
  6. Can I add a combination of water and milk?
    Yes you can do that
  7. Can I add some yogurt (curd)?
    Yes, you can add some yogurt in the dough and it will help in making the bread soft as well as give it a faint sour taste.
  8. Why do some parts of the dough rise and some do not?
    It is because the dough is not rolled evenly. Some parts will be thick and some parts will be thin.
  9. Can we skip yeast and use baking soda?
    You can but you will need to experiment with the recipe.
  10. Can you freeze this homemade pita dough?
    Yes, you can.
  11. Can you freeze pita bread?
    Absolutely! Freeze them in ziplock bags or in boxes. These stay good for months.
  12. Can I use fresh yeast instead of instant yeast and in what quantity?
    You can add 1 tablespoon fresh yeast. Note that you will need to activate and proof fresh yeast like dry active yeast.
  13. Can I make the dough at night and leave it for leavening in the fridge ? 
    The dough has to be leavened outside at room temperature. Once the dough is doubled, then you can refrigerate it.
  14. How to store pita bread?
    Place them in a steel box or ziplock bags. Then you can either refrigerte them or freeze.
  15. How to warm pita bread?
    Heat a skillet or pan. Place the pita bread and cook it for 10 to 12 seconds on medium-heat till lightly hot on both sides.

I have divided the step by step pictorial of pita bread recipe into 4 parts:

  1. Making the pita dough
  2. Assembling, shaping and rolling dough
  3. Baking method to make pita bread
  4. Stove top method to make pita bread

Lets begin to make the awesome pita bread

a: Preparing dough

1. Firstly take 1 teaspoon instant yeast and 1 pinch sugar in a stand mixer bowl or in any bowl in which you will knead the dough.

added instant yeast and sugar in a stand mixer bowl

added instant yeast and sugar in a stand mixer bowl

2. Pour 1.25 cups water and mix very well with a spoon.

added water and mixed with spoon

added water and mixed with spoon

3. Add 3 cups whole wheat flour, 2 tablespoons extra virgin olive oil and 1 teaspoon salt.

added whole wheat flour, olive oil and salt

added whole wheat flour, olive oil and salt

4. Mix everything with wooden spoon.

mixing everything with a wooden spoon

mixing everything with a wooden spoon

5. Then using the hook attachment begin to knead.

kneading dough in a stand mixer with hook attachment

kneading dough in a stand mixer with hook attachment

6.Initially you will find the dough sticky, but continue to knead and you will see the extra water will be absorbed by the flour.

dough being kneaded in stand mixer

dough being kneaded in stand mixer

7. Knead to a smooth and soft dough.

well kneaded, soft and smooth dough

well kneaded, soft and smooth dough

8. Rub or brush some water or olive oil all over the dough.

dough brushed with some water and kept in the same bowl

dough brushed with some water and kept in the same bowl

9. Keep it in the same bowl covered loosely with a kitchen towel for 45 minutes or 1 hour until the dough has doubled in volume and size.

bowl covered with kitchen napkin

bowl covered with kitchen napkin

10. This is the photo of the dough after 1 hour.

pita bread dough doubled after leavening

pita bread dough doubled after leavening

11. Deflate the dough gently and knead lightly.

dough lightly kneaded again

dough lightly kneaded again

2. Assembling, shaping and rolling dough

12. Make into a log shape and cut equal portions from the dough. Keep these covered again for 10 minutes. Keep the dough balls covered all the time so that they don’t dry out.

pita bread dough log sliced in equal portions

pita bread dough log sliced in equal portions

13. Meanwhile place a baking tray in the oven. Then preheat oven at 230 degrees celsius for 20 minutes.

baking tray placed in the oven and getting preheated in the oven

baking tray placed in the oven and getting preheated in the oven

14. Take each dough portion and shape into a ball. Keep it on the work surface and sprinkle some flour on it as well as on the dough ball.

ball of pita bread dough placed on working surface with flour sprinkled all over

ball of pita bread dough placed on working surface with flour sprinkled all over

15. Roll evenly into a 5 or 6 inches round shape. You can also make them oval shaped if you want. For puffing it is very important to roll evenly. So do dust with slightly more flour. When you roll the dough with the rolling pin, the bread disc should also move clock wise while rolling.

pita bread dough rolled to a 5 to 6 inches disc

pita bread dough rolled to a 5 to 6 inches disc

16. Keep the bread a little thick while rolling.

two rolled discs

two rolled discs

17. Keep these rolled discs covered loosely for 10 minutes more.

covered rolled disc with kitchen napkin

covered rolled disc with kitchen napkin

3. oven method to make pita bread

18. Carefully remove the tray with oven mittens. Sprinkle some flour and place the rolled disc on it. Use oven mittens when removing and placing the baking tray from the oven.

two rolled discs placed in the hot baking tray with some flour already sprinkled on the tray

two rolled discs placed in the hot baking tray with some flour already sprinkled on the tray

19. Place the tray back in the oven. Bake at 230 degrees C for 7-10 minutes. Mine took 7 minutes to cook and 1 minute to brown. Heat both the top and bottom heating rods of the oven. If using a convection oven, then preheat as well as bake at 200 or 210 degrees celsius. Note that the baking time will vary from oven to oven. Look at those puffed up pita bread… Don’t they look good?

pita breads baking and puffing in the oven

pita breads baking and puffing in the oven

20. The pita bread will nicely puff up in the oven. Once they are puffed up and have a pale golden color, remove the tray. With a spatula remove the pita bread and place on a wired rack.

puffed up oven baked pita breads

puffed up oven baked pita breads

4: Stovetop method to make pita bread

21. Heat a cast iron skillet or a frying pan on medium-high flame. Sprinkle some flour on the pan and it should get browned. This means that the pan is hot. Use a heavy pan so that the pita bread does not burnt from the bottom. Place the pita bread round on the pan or skillet.

rolled disc placed on a hot skillet

rolled disc placed on a hot skillet

22. As soon as you keep the dough round on the pan you will see it getting puffed up.

disc beginning to puff up on the skillet

disc beginning to puff up on the skillet

23. Cover with lid for 2 to 3 minutes.

dough disc covered with a glass lid

dough disc covered with a glass lid

24. Here is the pita bread nicely puffed up.

dough disc all puffed up

dough disc all puffed up

25. Turn over and cook for 2 to 3 minutes more till the pita bread is done and has brown spots appearing on both sides. Roast all pita breads this way. Alternatively, you could also make them the way we make Indian Flatbread – Chapati (Phulka). After lightly cooking both sides, place them on the fire and see them puff. Cook both sides.

puffed up pita bread flipped over and the second side being roasted

puffed up pita bread flipped over and the second side being roasted

26. Stack pita bread and store them in a kitchen towel or bread box. Just slice the pita bread into two. You will see the pockets. Stuff the pockets with a filling of your choice and your pita sandwich is ready. I added falafel, roasted red bell pepper hummus with some veggies and olives to the pita. You can also serve with plain hummus too.

top view of puffed up pita bread placed on white cotton napkin

top view of puffed up pita bread placed on white cotton napkin

Few more bread recipes

This recipe post is from the archives (July 2012) and has been republished and updated on 10 June 2020.


Many of my recipes have detailed step by step photos and useful tips to help you make it easily and perfectly.

Pita Bread

This whole wheat pita bread is soft, moist, light and has their trademark pockets.

whole wheat pita bread stacked with 2 pita bread in the background placed on a white cotton napkinwhole wheat pita bread stacked with 2 pita bread in the background placed on a white cotton napkin

Diet:eggless,vegan,vegetarian

Difficulty Level:Moderate


Servings (change the number to scale):12 pita bread

(1 CUP = 250 ML)

Preparing dough

  • Firstly take the instant yeast and sugar in a stand mixer bowl or in any bowl in which you will knead the dough. Pour 1.25 cups water and mix very well with a spoon.

  • Add 3 cups whole wheat flour, 2 tablespoons extra virgin olive oil and 1 teaspoon salt. Mix everything with wooden spoon.

  • Then using the hook attachment of the stand mixer and begin to knead. Initially you will find the dough sticky, but continue to knead and you will see the extra water will be absorbed by the flour. Knead to a smooth and soft dough.

  • Rub or brush some water or olive oil all over the dough. Keep it in the same bowl covered loosely with a kitchen towel for 45 minutes or 1 hour until the dough has doubled in volume and size.

Assembling, shaping and rolling dough

  • Deflate the dough gently and knead lightly. Make into a log shape and cut equal portions from the dough.

  • Keep these covered again for 10 minutes. Keep the dough balls covered all the time so that they don’t dry out. You can even pinch portions from the dough and roll them into balls.

  • Meanwhile place a baking tray in the oven. Then preheat oven at 230 degrees celsius for 20 minutes.

  • Take each dough portion and shape into a ball. Keep it on the work surface and sprinkle some flour on it as well as on the dough ball. Roll evenly into a 5 or 6 inches round shape. You can also make them oval shaped if you want. Keep the bread a little thick while rolling.

  • Keep these rolled discs covered loosely for 10 minutes more.

Oven method to make pita bread

  • Carefully remove the tray with oven mittens. Sprinkle some flour and place the rolled discs on it. Use oven mittens when removing and placing the baking tray from the oven.

  • Place the tray back in the oven. Bake at 230 degrees C for 7-10 minutes. Mine took 7 minutes to cook and 1 minute to brown. If using a convection oven, then preheat as well as bake at 200 or 210 degrees celsius. Note that the baking time will vary from oven to oven.

  • The pita bread will nicely puff up in the oven. Once they are puffed up and have a pale golden color, remove the tray. With a spatula remove the pita bread and place on a wired rack.

Stovetop method to make pita bread

  • Heat a cast iron skillet or a frying pan on medium-high flame. Sprinkle some flour on the pan and it should get browned. This means that the pan is hot. Use a heavy pan so that the pita bread does not burnt from the bottom. Place the pita bread round on the pan or skillet.

  • As soon as you keep the dough round on the pan you will see it getting puffed up. Cover with lid for 2 to 3 minutes.

  • Turn over and cook for 2 to 3 minutes more till the pita bread is done and has brown spots appearing on both sides. Roast all pita breads this way. Alternatively, you could also make them the way we make Indian Flatbread – Chapati (Phulka). After lightly cooking both sides, place them on the fire and see them puff. Cook both sides.

  • Stack pita bread and store them in a kitchen towel or bread box. Just slice the pita bread into two. You will see the pockets. Stuff the pockets with a filling of your choice and your pita sandwich is ready.

Tips for making pita bread

  1. If the dough becomes too sticky then add some more flour.
  2. Remember to proof the yeast in warm water. Less warm water or hot water will not yield good results.
  3. You can also knead the dough in a mixer fitted with a paddle attachment.
  4. You can double as well as triple this pita bread recipe.
  5. Like all my bakes, I have baked the bread in a microwave oven in the convection/baking mode. Since the recipe is lightly adapted, the pita bread should fluff well in a regular oven too if the yeast proofing and leavening of the bread is done well.

Nutrition Facts

Pita Bread

Amount Per Serving

Calories 271 Calories from Fat 36

% Daily Value*

Fat 4g6%

Sodium 702mg31%

Potassium 261mg7%

Carbohydrates 52g17%

Fiber 7g29%

Protein 9g18%

Calcium 24mg2%

Iron 2.6mg14%

* Percent Daily Values are based on a 2000 calorie diet.


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