Peanut chutney or groundnut chutney is a quick, delicious, and excellent substitute for Coconut Chutney. Serve it with the classic South Indian breakfast of idli, dosa, medu vada, or uttapam for a hearty, wholesome, healthy meal. It is naturally vegan too.
About this recipe
So like me how many of you like peanuts? It is a wonderful ingredient to work with.
Some Indian curries made with peanuts taste simply delish. They not only add a ton of flavor but also help in thickening these curries.
Peanuts are also known as groundnuts. If you love peanuts, you will go gaga over this South Indian recipe of peanut chutney. It is so good.
The sweet, nutty flavors of peanuts are perfectly balanced with the spice, heat of green chilies, and the umami flavor of chana dal.
Make it and thank me later. You have to try this peanut chutney to know how awesome it is.
Why this recipe works
Making peanut chutney is a breeze and my recipe will fit your needs if you do not have handy coconut – fresh, frozen, or desiccated.
My newly updated recipe is easier, as you can simply make it with raw chana dal without having to use roasted chana dal.
I also include some white sesame seeds. Peanuts, chana dal, and sesame seeds – a healthy trio, isn’t it? So this is a healthy chutney recipe for you.
You know, many times I have both fresh coconut and desiccated coconut in my kitchen. But there are occasions when there is no trace of any coconut in the pantry.
We generally have a typical Indian breakfast in the mornings. Either it is idli or dosa or poha or paratha.
So when I make idli or dosa, I have to make some chutney – right? On such occasions, I make this quick peanut chutney. And what if there are no peanuts or coconut? Then I make Tomato Chutney 🙂
Unlike coconut chutney, this peanut chutney won’t become spoiled or rancid if you include it in a lunchbox or keep it out for a longer duration at room temperature.
Groundnut chutney is excellent during winters due to the nature of peanuts being heaty.
How to make Peanut Chutney
Frying chana dal
1. Heat 1 tablespoon oil in a pan. Keep the heat to low and add 2 tablespoons chana dal (20 grams). Chana dal is husked and halved brown baby chickpeas. They are also called bengal gram.
For the oil you can use sunflower, peanut, canola, rice bran, safflower, avocado, or grapeseed oil.
2. Spread the chana dal evenly on the pan with each lentil being in direct contact with the pan.
3. Stirring often fry the chana dal until they turn golden. Fry them at low heat, so that they do not burn. Remember to fry chana dal thoroughly as you do not want them to be even a bit raw.
4. Remove with a slotted spoon and set the fried chana dal aside.
5. To the same oil, add ½ cup peanuts (80 grams).
6. Mix them with the oil and start roasting them on low heat.
7. Stirring at intervals roast them until they change color and you see their fragile papery skins having fine cracks. You will also hear their sputtering sound.
Roasting them takes 4 to 5 minutes on low to medium-low heat. Taste a few and they should have a crunchy and crisp texture.
8. Now add 10 to 12 curry leaves (medium to large-sized), 2 green chillies, 2 garlic cloves (small to medium), and 1 pinch asafetida (hing).
TIP: Green chilies bring a great deal of flavor and some heat to the recipe. They help to balance the sweetness from the peanuts. Depending on the type of green chilies you have, you can add 2 to 3 chilies or even 4 of them.
If you have spicy Indian green chilies, then add 1 or 2. If you have less spicy green chilies, then add 3 or 4. You can also add 2 to 3 dry red chilies in place of the green chilies.
9. Sauté for a minute or until the curry leaves become crisp.
10. Add 1 tablespoon sesame seeds (10 grams).
11. Mix and switch off the heat. Set aside the pan so that the chutney ingredients cool at room temperature.
Making Peanut Chutney
12. When the groundnut chutney ingredients are cooled, place them in a blender or a mixer-grinder. Add the fried chana dal and salt as per taste.
TIP: I would suggest beginning with ½ teaspoon salt when blending. Then add a few pinches as you blend doing the taste test.
13. Add water in parts and begin to blend.
TIP: I have added ¾ cup water which gives a medium-thick consistency. For a thicker chutney, add ½ cup water.
14. Blend to a smooth consistency and take all of the peanut chutney in a bowl. Now if you want you can further temper groundnut chutney. But you don’t need to as the peanut chutney tastes awesome the way it is.
- Idli, Dosa: My peanut chutney recipe tastes too good with the South Indian breakfast of idli, dosa and makes for a super healthy meal. It also pairs well with medu vada, rava idli, rava dosa, and upma.
- Pakora: When I do not have coriander leaves handy to make Coriander Chutney, I prepare this groundnut chutney to serve with the various kinds of pakora – onion pakoda, bread pakoda, or potato pakora.
- Rice: This chutney pairs deliciously as a side condiment with some steamed rice.
- Bread: Slather on a bread (toasted or plain) for a quick snack or breakfast option.
How long does peanut chutney last in the fridge?
I make this peanut chutney and refrigerate it. It stays good for 2 to 3 days. Whenever I make light snacks I serve this chutney with them or with the family favorite – idli and dosa.
Store your peanut chutney in an air-tight container. Refrigerate and use whenever required within 2 to 3 days.
- Peanuts: For the chutney, always use fresh dry peanuts. Do not use peanuts that have gone rancid. You can also try to make groundnut chutney with roasted unsalted peanuts. Simply roast them lightly in the oil and then follow the remaining steps in the recipe.
- Chana dal: These yellow lentils are husked and split bengal gram or brown baby chickpeas. If you have roasted chana dal, you can add ¼ cup of roasted chana dal when you add the sesame seeds.
- Consistency: You can make the groundnut chutney thick or medium, by adding less or more water.
- Variations: If you are looking to make this chutney more flavorful by adding coconut or curd or doing a tempering, then there is no need. It tastes great on its own. But still, if you prefer to temper peanut chutney, you can do so. But I never felt the need to do this.
Yes of course. Peanuts are a rich source of protein and dietary fiber. They also are a good source of minerals and vitamin B and E. Peanuts have a less glycemic index and thus helpful for people with diabetes.
You can omit to add sesame seeds. You can also add black sesame seeds but the color of the groundnut chutney will be different.
Yes sure. Sometimes, I add a tiny piece of tamarind. You can replace tamarind with ½ teaspoon lemon juice or 1 to 2 tablespoons curd (yogurt).
Yes, ½ teaspoon chopped ginger will work well.
Yes, sure – omit the asafetida if you do not have it – for a gluten-free peanut chutney.
I do not remove the peanut skins. If you prefer having them removed, roast the peanuts. Spread them on a plate and cool at room temperature. Peel the skins by rubbing the peanuts in your palms. Fry the other ingredients in 1 teaspoon oil. Blend everything together.
Curry leaves are an essential herb in groundnut chutney. Though not a replacement, but adding 2 tablespoons of chopped coriander leaves (cilantro) would give a nice taste. If you do not have either curry leaves or cilantro, then skip them. The chutney will taste different without the herby flavor of curry leaves.
Skip adding chana dal altogether. The taste of this groundnut chutney won’t be the same without chana dal.
If you made this recipe, please be sure to rate it in the recipe card below. If you’d like more delicious Indian vegetarian recipes delivered straight to your inbox, Sign Up for my email newsletter. You can also follow me on Instagram, Facebook, Youtube, Pinterest or Twitter for more vegetarian inspiration.
Peanut chutney or groundnut chutney is a quick, delicious, vegan chutney. Serve it with the classic South Indian breakfast of idli, dosa, medu vada or uttapam for a hearty, wholesome, healthy meal.
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course: Side Dish
Diet: Diabetic, Vegan
Difficulty Level: Easy
Frying chana dal
Heat 1 tablespoon oil in a pan. Keep the heat to low and add chana dal.
Spread the chana dal evenly on the pan. Stirring often fry the chana dal until they turn golden taking care they do not burn.
Fry them thoroughly as you do not want any rawness in them. Remove with a slotted spoon and set them aside.
To the same oil, add the peanuts.
Stirring often roast the peanuts on low to medium-low heat for 4 to 5 minutes until they are crispy and crunchy.
Add curry leaves green chillies, garlic cloves and asafoetida. Mix and sauté for a minute or until the curry leaves become crisp.
Add sesame seeds and mix. Switch off heat. Set aside the pan to cool the chutney ingredients at room temperature.
Making peanut chutney
When the chutney ingredients have become warm or at room temperature, place them in a blender or a mixer-grinder. Add the fried chana dal and salt as per taste.
Add water in parts and blend to a smooth consistency.
Remove peanut chutney in a bowl.
Idli, dosa, vada: This peanut chutney recipe tastes too good with idli, dosa, vada, upma, rava idli, rava dosa and makes for a super healthy meal.
Pakora: Serve with various kinds of pakora, example onion pakoda, bread pakoda or potato pakora.
Rice: You can also have it as a side condiment with some steamed rice.
Bread: Slather on a bread (toasted or plain) for a quick snack or breakfast option.
- Chana dal: These yellow lentils are husked and split bengal gram or brown baby chickpeas. If using roasted chana dal, add ¼ cup of it when you add the sesame seeds.
- Peanuts: Always use fresh dry peanuts. Do not use peanuts which have gone rancid. If using roasted roasted unsalted peanuts, simply roast them lightly in oil and then follow the remaining steps in the recipe.
- Consistency: By changing the quantity of water, you can have a thick or medium consistency.
- Variations: If you are looking to make this chutney more flavorful by adding coconut or curd or doing a tempering, then there is no need. It tastes great on its own. But still if you prefer to temper the chutney, you can do so.
Ingredient swapsWhite sesame seeds: Simply omit or replace with black sesame seeds. The color of the chutney will be different with black sesame seeds. Garlic: Use about ½ inch ginger. Asafetida: Skip adding it in the peanut chutney. Curry leaves: Not a replacement, but adding 2 tablespoons of chopped coriander leaves (cilantro) gives a nice taste. Skip them if you do not have these. Note that without the herby flavor of curry leaves, the chutney will have a different taste. Chana dal: Skip adding them entirely.
Amount Per Serving
Calories 186 Calories from Fat 126
% Daily Value*
Saturated Fat 2g13%
Vitamin A 113IU2%
Vitamin B1 (Thiamine) 1mg67%
Vitamin B2 (Riboflavin) 1mg59%
Vitamin B3 (Niacin) 37mg185%
Vitamin B6 1mg50%
Vitamin C 63mg76%
Vitamin E 3mg20%
Vitamin B9 (Folate) 381µg95%
* Percent Daily Values are based on a 2000 calorie diet.
Like our videos? Then do follow and subscribe to us on youtube to get the latest Recipe Video updates.
All our content & photos are copyright protected. Please do not copy. As a blogger, if you you want to adapt this recipe or make a youtube video, then please write the recipe in your own words and give a clickable link back to the recipe on this url.
This peanut chutney recipe from the archives (Feb 2013) has been republished and updated on 25 December 2020 with newer photos, my expert tips and faqs.