//Healthy Egg Roll In a Bowl

Healthy Egg Roll In a Bowl

Ditch the deep-fryer in favor of this fast and fresh recipe for Healthy Egg Roll In a Bowl starring your choice of protein.

Two servings of Healthy Egg Roll In a Bowl topped with a fried egg next to small ramekins with spices

Takeout-inspired recipes are popular around these parts, whether it’s DIY dumplings in spicy sauce, homemade spins on pan-fried potstickers or the current front-runner in the ratings department (1,000+ 5-star reviews and counting!), Easy Beef and Broccoli.

Egg rolls are also a popular option, with six variations ranging from savory to sweet and baked to deep-fried.

Various sized bowls containing egg roll ingredients

If you’re ready to tackle the takeout favorite while ditching the deep-fryer and the wrapper entirely, then this Healthy Egg Roll In a Bowl is your new go-to weeknight meal.

It is, quite literally, an entire veggie- and protein-packed meal in a bowl with endless ingredient customizations.

Skillet containing ground chicken, sliced carrots and shredded cabbage

Follow the recipe below for flavor-packed cabbage, carrots, and ground chicken sautéed with plenty of fresh garlic and ginger, or swap in your go-to veggies and protein of choice to suit your palate.

I love serving this Healthy Egg Roll In a Bowl with a fried egg on top for added protein, and also for that classic runny yolk that you can break and stir into your bowl. A drizzle of sweet chili sauce on top ensures you won’t be missing a single dip or dunk!

Easy healthy egg roll in a bowl topped with a fried egg next to dipping sauce and spices

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Healthy Egg Roll In a Bowl

  • 2
    Tablespoons
    extra-virgin olive oil
  • 2
    teaspoons
    sesame oil
  • 1
    pound
    ground turkey, chicken, pork or beef
  • 1
    Tablespoon
    minced garlic
  • 2
    teaspoons
    grated fresh ginger
  • 1/4
    cup
    sliced scallions. plus more for serving
  • 3
    cups
    shredded Napa cabbage 
  • 1
    cup
    shredded carrots
  • 3
    Tablespoons
    low-sodium soy sauce
  • 1/4
    cup
    Thai sweet chili sauce
  • 4
    fried or poached eggs
  • Black sesame seeds, for serving

Add the olive oil and sesame oil to a large skillet set over medium-low heat then add the ground turkey. Cook, breaking apart the turkey with a spatula until it is cooked through, 7 to 10 minutes.

Add the garlic, ginger and scallions to the skillet and cook, stirring occasionally, for 2 minutes.

Add the cabbage, carrots, soy sauce, and Thai sweet chili sauce, and cook, stirring occasionally, until the cabbage is wilted and the carrots are tender, about 5 minutes.

Divide the mixture among serving bowls then top with the fried eggs. Garnish each bowl with a drizzle of sweet chili sauce and the sesame seeds then serve.

★ Did you make this recipe? Don’t forget to give it a star rating below!

Nutrition Facts

Healthy Egg Roll In a Bowl

Amount Per Serving

Calories 345
Calories from Fat 144

% Daily Value*

Fat 16g25%

Saturated Fat 3g19%

Cholesterol 247mg82%

Sodium 794mg35%

Potassium 680mg19%

Carbohydrates 15g5%

Fiber 2g8%

Sugar 11g12%

Protein 35g70%

Vitamin A 5887IU118%

Vitamin C 19mg23%

Calcium 94mg9%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

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