//Gulgule Recipe (Pua or Gulgula)

Gulgule Recipe (Pua or Gulgula)

Gulgule (singular gulgula) is a deep-fried sweet made from whole wheat flour, sugar or jaggery and fennel seeds from the North Indian cuisine. These crispy soft and fluffy balls are pretty easy to make. You can even call them an Indian version of fried doughnuts.

Gulgule can also be referred to as Pua. In the Punjabi language, this dish is called as pooda or puda. I came across this dish for the first time about 12 years back when my mother-in-law shared it with me. We were living in Delhi at that time and when it used to rain, on occasions we would make these fritters for the entire family.

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top shot of one gulgule split open showing its soft and porous texture with the remaining gulgule placed in a netted copper frying buckettop shot of one gulgule split open showing its soft and porous texture with the remaining gulgule placed in a netted copper frying bucket

About this recipe

There is a special ingredient in this recipe which gives the final dish a lovely soft texture. Any guesses?

Banana!

If you cook or bake with bananas, you will know their immense contribution to the flavor, texture and taste. Bananas help in giving a nice fluffy and soft texture to these fried dainty sweets.

No Bananas? Not to worry

I even make these without bananas. So don’t panic if you don’t have bananas. You can easily let go of them. You just need to add some more sugar and water while making the batter. I have mentioned the details in the notes section of the recipe card towards the end of the post.

pua or gulgule placed in a netted copper frying bucket on a black board

pua or gulgule placed in a netted copper frying bucket on a black board

Gulgule vs Malpua

Gulgule has some similarities with Malpua – a popular Indian dish of shallow fried flour pancakes glazed with sugar syrup.

Malpua is made like a pancake and gulgula are fried like fritters (pakoda) or doughnuts.

Malpuas are sweeter than gulgule as they are glazed with sugar syrup. In gulgule, fennel seeds are added which lends a subtle sweet flavor. I also make another variation of this recipe like a pancake.

Like many of my recipes, this one is again a simple recipe and easy to make in less time. You can make gulgule during any festive occasion like Holi, Diwali, Karwa Chauth etc. They taste great during rains or in cold weather.

How to make Gulgule (Pua)

1. Take chopped bananas and sugar in a bowl.

chopped banana and sugar in a mixing bowl

chopped banana and sugar in a mixing bowl

2. Mash very well with a fork or vegetable masher. Mix the sugar with the bananas as you go on mashing.

mashed bananas

mashed bananas

3. Add the wheat flour, fennel seeds, cardamom powder and salt to the mashed banana and sugar mixture. You can sift the flour if you want.

added flour, baking powder, cardamom powder, fennel seeds, salt to the mashed bananas

added flour, baking powder, cardamom powder, fennel seeds, salt to the mashed bananas

4. First, add ½ cup of water.

added water

added water

5. Begin to mix. Then add more water if required to make a batter which is neither too thick nor too thin. The batter should be slightly thicker than a pakoda batter. Do not over mix as then gluten can form in the batter which will result in giving a dense texture.  If the flour is finely ground, then less water will be needed. If the flour is coarse, then more water will be needed. Overall you may need to add from 8 to 11 tablespoons water. I had used a slightly coarse flour and added 11 tablespoons of water.

batter mixed well

batter mixed well

6. In a deep pan or wok or kadai take ghee or oil. Let the oil become hot. Test a small portion of the batter in the oil. If the portion comes up on the surface of the oil steadily, then you can begin to fry. Note that the oil should be hot, otherwise, the batter may stick to the kadai.

testing a small piece of gulgule in hot oil

testing a small piece of gulgule in hot oil

7. Add spoonfuls of the batter in the oil. Fry on medium flame.

gulgule being fried in oil in a kadai

gulgule being fried in oil in a kadai

8. Let the gulgule become light golden from the bottom and sides. The gulgule will puff while frying. Then gently turn over each gulgula. Note that the oil or ghee should not be very hot, otherwise the gulgule will get burnt. Do not overcrowd the pan. You can easily fry 8 to 12 gulgule at a time depending on the size of the pan or kadai.

gulgule being fried

gulgule being fried

9. Keep turning for even frying till they are crisp and golden.

gulgule have turned golden and crisp

gulgule have turned golden and crisp

10. Once they are golden brown, remove them with a slotted spoon and place on kitchen paper towels. This way fry the remaining gulgule in two or three batches. Note that bananas will give a dark browning in the fritters. The sugars in the bananas caramelize when frying giving a dark golden color. If the fritters begin to get too much browned or burnt, then lower the flame. If the oil is too hot, then the outside part will darken and brown quickly but the inside will be undercooked.

fried pua or gulgule placed on kitchen paper towels

fried pua or gulgule placed on kitchen paper towels

11. Serve the punjabi pudas hot with masala chai or ginger chai.

gulgule split open showing the porous texture on top of other gulgule in a netted copper frying bucket

gulgule split open showing the porous texture on top of other gulgule in a netted copper frying bucket

Serving Suggestions

Mostly I make these as a tea-time snack. We usually have them with chai. You can even serve them with rabri (sweetened thickened milk) or kheer. You can even make these as an after school snack for kids.

More Sweet recipes 

This recipe post is from the archives (August 10, 2009) and has been republished and updated on March 7, 2020.


many of my recipes have step by step photos and useful tips to help you make it easily and perfectly.

Gulgule (Pua or Gulgula)

Crispy and soft fritters made from whole wheat flour, banana, sugar or jaggery and fennel seeds. A North Indian special sweet.

gulgule recipegulgule recipe

Servings (change the number to scale):4

(1 CUP = 250 ML)

For mashing bananas

  • ½ cup chopped bananas or 1 small banana
  • 6 tablespoons raw sugar or white sugar or jaggery – add as per taste

For batter

  • 1 cup whole wheat flour
  • 1 teaspoon fennel seeds (saunf)
  • ¼ teaspoon cardamom powder – optional
  • 1 pinch salt
  • ½ teaspoon baking powder
  • 9 to 11 tablespoons water or add as required

Other ingredient

  • oil as required – for deep frying

Making the batter

  • Take chopped bananas and sugar in a mixing bowl. Mash very well with a fork or vegetable masher. Mix the sugar with the bananas as you go on mashing.

  • Add the wheat flour, fennel seeds, cardamom powder and salt to the mashed banana and sugar mixture.

  • Add half a cup of water first water. Mix well and add more water as required to make a batter that is neither too thick nor too thin.

  • The batter should be slightly thicker than a pakoda batter

Frying gulgule

  • In a deep pan or wok or kadai heat ghee or oil. Let the oil become hot.

  • Drop spoonfuls of the batter in the hot oil. Fry the gulgule on a medium flame.

  • Note that the oil should not be less hot, otherwise the batter may stick. The oil or ghee should not be very hot, otherwise the gulgule may get burnt.

  • Do not overcrowd the pan. You can easily fry 8 to 12 gulgule at a time depending on the size of the pan or kadai. While frying if the oil becomes too hot, then reduce the flame.

  • The gulgule will puff while frying. When one side is light golden, gently turn over and fry the other side. Keep on turning anf frying them till they are golden brown. Remove them and place on kitchen paper towels for the extra oil or ghee to be absorbed.

  • When frying, they may stick, but get separated once browned.

  • Serve the gulgule or meetha pua hot with Indian tea.

Tips & Suggestions

  • Batter consistency: First add half a cup of water. Begin to mix and then add more water as and if required in parts to make a medium thick batter. The batter should be slightly thick than pakoda batter. If the flour is finely ground, then less water will be needed. If the flour is coarse, then more water will be needed. Overall you may need to add from 8 to 11 tablespoons water. I had used a slightly coarse flour and added 11 tablespoons water. 
  • Spices: Fennel seeds are essential and cannot be skipped. But you can skip cardamom powder. 
  • Frying: Fry on medium flame. Do not fry on a high flame. Since bananas are added, the browning will be darker. The sugars in the bananas caramelize when frying giving a dark golden color. If the fritters begin to get too much browned, then lower the flame. If the oil is too hot, then the outside part will darken and brown quickly but the inside will be undercooked.
  • Bananas: Adding bananas is optional. Bananas give a nice soft texture in the fritter and hence I add them. If you do not add bananas, you add about ½ cup sugar and a bit more water. 
  • Sweeteners: You can even use jaggery (non centrifugal indian unrefined sugar) in place of raw sugar or refined sugar. 
  • Scaling: This gulgule recipe can be easily halved or doubled. 

Nutrition Facts

Gulgule (Pua or Gulgula)

Amount Per Serving

Calories 255 Calories from Fat 72

% Daily Value*

Fat 8g12%

Saturated Fat 1g6%

Sodium 14mg1%

Potassium 227mg6%

Carbohydrates 44g15%

Fiber 4g17%

Sugar 20g22%

Protein 4g8%

Vitamin B1 (Thiamine) 1mg67%

Vitamin B2 (Riboflavin) 1mg59%

Vitamin B3 (Niacin) 2mg10%

Vitamin B6 1mg50%

Vitamin C 2mg2%

Vitamin E 3mg20%

Vitamin K 1µg1%

Calcium 38mg4%

Vitamin B9 (Folate) 17µg4%

Iron 1mg6%

Magnesium 48mg12%

Phosphorus 146mg15%

Zinc 1mg7%

* Percent Daily Values are based on a 2000 calorie diet.


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