//Easy Sheet Pan Sausage and Peppers

Easy Sheet Pan Sausage and Peppers

I am loving sheet pan dinners lately. And with this new recipe using both sausage links and mini potatoes that are ready to go out of the bag, homemade dinner really doesn’t get much easier (or faster) than this! You can have it in the oven within 10 to 15 minutes max! We also used those pre-cooked brown rice packets (that take 90 seconds to heat up in the microwave), but if you have more time, whole-grain wild rice would be great, too. My kids decided to top theirs with some runny fried eggs and said it was deeelicious. We’ll be making this one again and again, for sure! 🙂

Sheet Pan Sausage and Peppers on 100 Days of Real Food

Sheet Pan Sausage and Peppers on 100 Days of Real Food

Ingredients for Sheet Pan Sausage & Peppers

  • Bratwurst – We get ours from the local farmers market.
  • Mini Potato Medley – New potatoes would be great, too.
  • Bell Peppers – Cored, seeded, and sliced.
  • Red Cabbage – Trimmed and sliced.
  • Red Onion – Peeled and sliced.
  • Garlic Cloves – Peeled and crushed.
  • Olive Oil – Extra virgin.
  • Salt and Pepper To taste.
  • Brown Rice – Whole-grain wild rice would be good too, for serving.
  • Fried Eggs – These are optional, but my girls loved them on top.

Simple Directions for Sheet Pan Sausage & Peppers

  1. Prep: Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper (for easy clean up).
  2. Arrange: Place sausages on the baking sheet and then nestle the potatoes, veggies, onions, and garlic all around them. Drizzle the olive oil on top and season with salt and pepper.
  3. Bake: Bake until potatoes are tender when pierced with a fork and the sausage is cooked all the way through, about 35 to 40 minutes. Serve with rice and/or (optional) fried eggs over top.

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Sheet Pan Sausage & Peppers

This easy oven-baked Sheet Pan Sausage and Pepper dinner will have dinner in the oven within 15 minutes.

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Sheet Pan Sausage and Peppers on 100 Days of Real FoodSheet Pan Sausage and Peppers on 100 Days of Real Food


Ingredients

  • 4 links bratwurst
  • 1 pound mini potato medleyor new potatoes
  • 1 red bell peppercored, seeded, and sliced
  • 1 yellow bell peppercored, seeded, and sliced
  • 1/2 red cabbagetrimmed and sliced
  • 1/2 red onionpeeled and sliced
  • 6 cloves garlicpeeled and crushed
  • 2 tablespoons olive oil
  • salt and pepperto taste
  • 4 servings brown rice or whole-grain wild rice, for serving
  • 4 fried eggs(optional)

Instructions

  1. Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper (for easy clean up).

  2. Arrange the sausages on the baking sheet and then nestle the potatoes, veggies, onion, and garlic all around. Drizzle the olive oil on top and season with salt and pepper.

  3. Bake until the potatoes are tender when pierced with a fork and the sausage is cooked all the way through, about 35 to 40 minutes. Serve with rice and/or (optional) fried eggs over top.


Recipe Notes

We recommend organic ingredients when feasible.

Nutrition Facts

Nutrition Facts

Sheet Pan Sausage & Peppers

Amount Per Serving

Calories 666 Calories from Fat 333

% Daily Value*

Fat 37g57%

Saturated Fat 11g69%

Cholesterol 227mg76%

Sodium 821mg36%

Potassium 1330mg38%

Carbohydrates 60g20%

Fiber 8g33%

Sugar 7g8%

Protein 24g48%

Vitamin A 2399IU48%

Vitamin C 177mg215%

Calcium 134mg13%

Iron 4mg22%

* Percent Daily Values are based on a 2000 calorie diet.

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About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and New York Times Best-selling author who is on a mission to cut out processed food.

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