//Black bean sundal, quick sundal recipes

Black bean sundal, quick sundal recipes

Black bean sundal recipeBlack bean sundal recipe

Black bean sundal, a quick sundal that needs just 30 mins soaking time minimum. Stepwise pictures post.

I made this few days back, a super simple and basic sundal recipe. Nothing fancy in it. Still wanted to try as I needed a post for this Navaratri season. Since very easy recipe, I did not shoot video. Black bean is a new recent addition after I tasted it in Stuff’d’s salad. I just love it and have tried few things with it. Have scheduled another recipe using this bean. Stay tuned.

Black bean sundalBlack bean sundal

This year’s Navarathri and Golu is so different, I just kept Golu for the last 3 days this time. Also a smaller one with the few idols I have. Except for one, I did not Golu hop inspite of the better situation here. Sure everyone will understand I believe. Here’s my Instagram post for a glimpse from my Navarathri 2020 Golu.

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Black bean sundal

Black bean sundal, a quick sundal that needs just 30 mins soaking time minimum. Stepwise pictures post.

Cup measurements

Ingredients

  • 1/2 cup Black bean
  • 1/8 tsp Asafoetida
  • 1/4 cup coconut grated
  • 1 tsp Coconut oil
  • Salt as needed

To temper

  • 1 tsp coconut oil
  • 1/2 tsp mustard
  • 1 tsp urad dal
  • 1 dry red chilli
  • 1 tsp chopped ginger
  • 1 sprig curry leaves

Instructions

  • Wash & soak black beans for minimum 1/2 an hour.

  • I cooked in open pot instead of pressure cooking to prevent the bean over cooking/ cracking.

  • Boil enough water and add soaked bean to it. Sprinkle enough salt.

  • Simmer until the beans are soft cooked. Take around 15 mins.

  • Heat a pan and add oil. When hot, add tempering items in order. Add the beans and give it a stir.

  • In goes grated coconut. Mix well and cook for a minute. Drizzle coconut oil and switch off immediately.

Notes

  • You can also pressure cook the beans for 2 whistles in medium flame.
  • Adding salt prevents bean from over cooking.
  • Add ginger and asafoetida generously to balance the gastric nature of beans.

Black bean sundal method:

  1. Wash & soak black beans for minimum 1/2 an hour.
  2. I cooked in open pot instead of pressure cooking to prevent the bean over cooking/ cracking.
  3. Boil enough water and add soaked bean to it. Sprinkle enough salt.
  4. Simmer until the beans are soft cooked. Take around 15 mins.
    step3a-black-beanstep3a-black-bean
  5. Heat a pan and add oil. When hot, add tempering items in order.
  6. Add the beans and give it a stir.
  7. In goes grated coconut. Mix well and cook for a minute. Drizzle coconut oil and switch off immediately.

Enjoy the flavourful and nutritous super easy black bean sundal.

black bean sundal, quick sundal recipesblack bean sundal, quick sundal recipes